I was having lunch with a friend and hiker the other day. A question was proposed as to what I think might be different this time around? Immediately I thought of what gear changes were planned, trail conditions, diet, and weather. All the physical things. I could tell by her expression that I hadn't understood … Continue reading How do I think this hike will be different?

I have to be honest. This has been a great summer. The disappointment of leaving the trail was put to rest rather quickly. Thanks to the encouragement I received from all my friends. I also think my focus on mindfulness helped. I left the negative thoughts behind and focused on the experience of living on … Continue reading It’s time to go hiking again!